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I’M LAUREN ATWOOD.

I’m a wellness coach, adoring wife & true advocate for living a life of balance. I’m obsessed with teaching ladies how to {not just look} but FEEL their best from the inside out.

I started BL {the blog} as a place to share my personal wellness journey with others. I made a conscious decision to put one foot in front of the other and begin my journey to personal well-being. I quit the jobs that weren’t lighting me up, the foods that weren’t fueling me and mindfully crafted a life I could have only dreamed of.

This transformation instantly made me feel drawn to help others do the same. I became devoted to leading women to see themselves as they truly are, the person before the world told them who they could & couldn’t be, the beautiful, light & body loving women we know we all are deep down.

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I believe this woman is inside every one of us we just need help pulling her out.

I believe that our well-being begins deeper than the surface. That we have to get right with what’s going on inside before we can see physical changes on the outside.

I believe that changes take time, commitment & getting quiet with ourselves. Listening to what it is we need and crafting those simple sustainable steps to get there.

I believe that the fulfilled life we desire is one mindful choice away for each and every one of us.

I believe we’re so much better together than we are apart, that this journey should be one of collaboration & commitment,

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that we need a tribe of others doing the same to lift us up & push us forward.
 

ARE YOU READY TO DISCOVER THE TOOLS THAT WILL SET YOU FREE?


Here’s what’s next:
1: Schedule your discovery call & complete the application {using the button below}.

2: Wait on the edge of your seat 😉 for an email from Team BL.

3. Connect with us & share your big dreams and goals, we will do our very best to fill you in on where to begin {while you wait for your call} & what’s next.