By focusing on the whole experience of cultivating wellness - body, mind, and soul - Lauren creates a support system like no other.
She understands that in order to truly find bliss, all aspects of your life need to work together. It isn't just about fixing your eating habits, but exploring your relationship with food and perspective on nourishing your body.
By integrating mindfulness into her practice, she creates an experience of loving gratitude and self-compassion.
Lauren has forever changed the way I see myself, and I am so grateful to have been part of Blissfully Lively!
Fav BL Recipe? Chocolate Cookie Smoothie