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By focusing on the whole experience of cultivating wellness - body, mind, and soul - Lauren creates a support system like no other

She understands that in order to truly find bliss, all aspects of your life need to work together. It isn't just about fixing your eating habits, but exploring your relationship with food and perspective on nourishing your body. 

By integrating mindfulness into her practice, she creates an experience of loving gratitude and self-compassion

Lauren has forever changed the way I see myself, and I am so grateful to have been part of Blissfully Lively!  

Fav BL Recipe? Chocolate Cookie Smoothie

 
 

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I found Lauren on Instagram and her energy and spirit about living “well” really shined.  

She's incredibly passionate and motivating.  I suffer from severe exhaustion as a result of an auto-immune disease.  It had taken over my life and apart from prescription medication, there wasn't much doctors were offering me to help combat fatigue.

Lauren's coaching/feedback and her recipes taught me healthy eating habits that are easily applied to my own cooking. I never felt deprived of anything and wasn't expected to.

In three months of work together Lauren gave me my energy back!  I’m active up to 5 times a week! 

 Sarah three months ago could barely finish the work day, let alone go to the gym afterwards.

Fav BL Recipe? Hands down the Bison Chili!! So tasty.

 

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In the past, I felt like I was always the "big eater" of my friends and, even though I knew what good choices were, I defined myself as someone who could not make them.  After the program, I feel like being healthy and making good choices is something of which I am capable.

Fav BL Recipe? The morning smoothies. This is a game changer. I never thought it would keep me full through the morning, but it does! Not only to I feel satiated through the morning, I have energy and I don't get shaky like I used to around 10 am.

 

 
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I've always been an "all or nothing" type when it comes to eating clean and exercising. I learned how to forgive myself when I splurged but also to pick up the pieces and start over the next day, not sabotaging all my hard work. It is no longer about being "good" or having a "cheat day." I can't tell you how freeing this program has been for me and my outlook on food and my body.

My favorite part about working with Lauren was her amazing attitude and love for life. She is truly passionate about what she does and about helping everyone. She knows how to be personable and meet you where you're at. I was skeptical after the first meeting, thinking it wasn't for me. She literally said, "Please trust me and come back next week. I know it will be what you're looking for." And sure enough it was.

 Lauren becomes your friend, cheerleader, coach, and partner!

Fav BL Recipe? All the BL protein smoothies! These smoothies have changed how I eat. I used to eat every 2-3 hours and now these protein smoothies keep me full for 4-5 hours.

 

 
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Working with Lauren has truly been a life changing experience for me. 

In the past, I have been sucked into fad diets and workout programs that restricted what I ate and left me feeling negatively about myself because I would always quit. Lauren helped me create a new way of thinking about food, health, and wellness and helped me find the right balance for me and my busy schedule. 

She breaks everything down into small, achievable steps so I was never overwhelmed and after 3 months I could look back and see how far I had come

She has given me the tools I needed to create and live the happiest life possible, and for that I cannot thank her enough. 

I’ve never stuck to anything the way that I’ve been able to stick to Lauren’s program and that’s because it’s really become a lifestyle change for me. This isn’t the new me, it’s just me now ❤️

Fav BL Recipe?  All the BL smoothies! Literally the best start to my day!