The whole body workout you need to add into your routine

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trx whole body workout It's no surprise I love TRX!

I mean I teach it, add it into my own workouts at home & boast about it on the regular to so many people. I talk about it a lot on Instagram even sharing some at home workouts using the straps so I thought I would break down why I love this whole body workout so much.

  1. It works the whole entire body
  2. You can modify every move to meet your skill level
  3. A lot of the exercises are back to basics moves but heightened

TRX whole body mountain climbers

TRX is a strength workout that manipulates your own bodyweight leveraged by straps to create moves that are right for you. Because you are suspended in mid air and a bit less stable then say all fours on the ground in a push up position a lot of these moves require balancing and stabilizing yourself (which means you're working your whole body (tightening to stay stable) without even really knowing)

TRX whole body burpee

{Please ignore my painful face, these are seriously HARD}

Take a TRX burpee for example you start out with one foot in one strap facing away from the anchor (wall). Now you're balancing on one foot with the other in the strap. You now bring your hands down to the floor on either side of your leg  in push up position take that balanced leg bring it out straight into a plank, and stand right back on up (include a one legged jump for difficulty). Woah doesn't seem too hard but when you think about it you're balancing on one leg the whole entire time putting all your bodyweight on that leg and tightening all your muscles to keep everything stable so you don't fall over.

If you compare this to a regular burpee yes those are hard but you have two legs to stabilize yourself! & this is why I love the workout, adding a little extra difficulty to simple moves.

whole body bicep curl

I also love how you can manipulate any move in the straps to be at your level. Say you are doing a TRX Bicep Curl facing towards the anchor (the piece that the straps are connected to in the wall). Your arms are fully extended and you're curling them up to your ears and slowly lowering back down. Now the trick to make it just right for you is feet position.

If you move your feet towards the anchor (wall) you're putting more of your weight into the straps making it harder, and if you move your feet away from the anchor (taking a small step back) you're putting less of your weight into the straps making it easier. Little movements are always key.

TRX whole body straps workout

I sometimes have clients that come to my class and think the straps look intimidating but once they understand they can manipulate their feet to create whatever difficulty they would like it makes a world of difference.

The back to basics simple strength moves that become more intense is where it's at! Don't even get me started on all the amazing TRX Ab Moves, We'll save that one for next Wednesday!

I hope this helped explain a bit, and if you're really intrigued I would love to see you in my class Monday nights 5:30pm Mission Portsmouth.

Live Blissfully!

xo,

Lauren

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Looking to be challenged a bit? Check out my at-home workout!