Blissfully Lively Thanksgiving Bootcamp Workout

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Happy Thanksgiving!

I hope that you all have a fabulous day surrounded by ones that you love eating all the turkey, cranberry sauce & vanilla chai cheesecake your heart desires!

I wanted to take a quick second to thank you guys that read this blog! I am so grateful that I get to play a little part in helping you become the healthiest and best versions of yourself one workout, recipe & blog post at a time. It is seriously the most rewarding and fun job I could ever ask for. So thanks for being awesome, keep doin' you!

Ok time to get to the bootcamp workout... Side note a down dog sequence consists of {inhale circle arms up, exhale forward fold over, hang there, inch hands out into plank position, Chaturanga, Updog, down dog, peddle feet, inch hands back towards feet and stand up}

Blissfully-Lively-Thanksgiving-Bootcamp-Workout

Thanksgiving Bootcamp Workout

Warm up

3 Down dog sequence

3 {20 sec.} plank holds

5 neck rolls each side

Circuit 1 x3

10 Dumbbell Dead Lift

8 Overhead Press

10 Weighted Jump Squats

Circuit 2 x3

8 Dumbbell Plank Rows each side

15 Skaters

10 Burpees

Circuit 3 x3

5-10 Deadbugs

8 Dumbell Lunges each side

10 Pushups

Cooldown

Foam Roll, Stretch, Hydrate

Xo,

Lauren

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Looking for a last minute Thanksgiving recipe? Whip up my Cranberry Butternut Squash Salad recipe!