Who doesn't love a tasty treat every now and then?...I know I do! but lately (the last month or so) i've been eating a few too many treats, and slacking on my daily workouts which = not feeling so great. The cause for my missing workouts is always time management issues! Being a working gal and going to school at night sometimes results in 12 hour days and the last thing I want to do is workout on a day like that!
Truthfully though getting a good sweat in would definitely make me feel 100 times better
So now that I have acknowledged this lapse in judgement (we all do it) and am back on track to being the happiest and healthiest version of myself, I have decided to dedicate 30-40 minutes a night to exercising in whatever way I am feeling. Some days that may mean yoga, other nights that may mean strength training, but whatever it is it gets my body moving and burning those calories. I know some may think it is impossible with their schedule but truthfully whatever you're passionate about, you make time for it.
Along with working out, eating right is so important to me. I love crafting up delicious recipes that will fuel me for a kick ass day, or recharge me after a hardcore workout. Yogurt has been my go to lately as it is so easy to blend into a smoothie, substitute for mayo in a tuna sandwich, or even top with granola and eat on the go. Luckily Chobani has recently come out with Simply 100 Crunch- A light greek yogurt, naturally sweetened and loaded with flavor from the crunchy sidecar of all natural toppings (Mango Cone Crisp is my ultimate fav.). Wanna know the best part?
Only 100 Calories!
For guilt free munching to your hearts content! I usually snack on one of these after my PiYo class to replenish those calories and enjoy every last bite. The combination of light yogurt and that sweet and delicious crunch along with it's easy grab and go container make it a perfect treat to snack on after teaching some awesome ladies how to get their sweat on. What's not to love?
Here are a few other fun ways to burn 100 calories which include 10 minutes of skiing, 20 minutes of dancing, or my personal fav. 38 minutes of shopping!
Which ever your exercise preference, Simply 100 Crunch is the perfect guilt- free treat to indulge in. Thank you so much to Chobani for asking me to share the ways I burn 100 calories, and introduce you all to their newest tasty treat! What are you guys doing to live life a little lighter this year?
P.S. Go check out how Neon Blonde burns 100 calories the most fun way possible with Chobani! Click Here