4 Tips To Get Your Butt In The Gym

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Gym tipsWe all know making it to the gym, or to workout for that matter can be quite a task sometimes. I adore working out, the feeling of getting a good sweat in and de-stressing is seriously my me time, but it quickly can slip off the priorities list if no plan is in place. I have had so many people recently ask me, how do you do so much and still have time to work out. Personally this question seems a bit silly because I don't have the time, I make the time. Blissfully lively doing push upThere are many days that I don't want to work out, or feel too tired, or just want to curl up on the couch and read my favorite blogs and binge on Netflix, but... in the end I get my ass to the gym because it is a priority for me to feel and look good.

I know that it can feel overwhelming if you can't figure out how to make that time to hit the gym with everything else that's going on because I was that person.

Blissfully Lively Gym workout tips

I would pick a time in between running from class to waitressing or full time job to home and always without fail skip my workout. Why? because I didn't have enough time or was too tired. Yes both of those things were probably true but the real truth was that I didn't make it a priority on my list of to do's.

I'm here to give you guys a little advice on the ways I stuck to working out while having a full time job, while I was in school and working part time jobs with weird hours (nannying and waitressing), and now while I work from home. All three very different areas of life, but I still use the same tactics.

Blissfully Lively Gym pull up

{So much fun scaling a storage unit to get this photo with @Rayaonassignment}

Let me preface with saying I'm not perfect I sometimes fall off a schedule too {even now when I can make my own schedule} & that these ways may not work for you. I was and never will be a super early morning workout person and that's ok if you aren't either, but finding the way that does work for you (& is something you will stick with) is so important.

My Four Tips To Getting Your Butt In The Gym

1: Do it early- I am the queen of wanting to sleep in! If there was one excuse I would ever use to get out of working out it was "Im too tired", or "I can't wake up this early". My number one trick for this set 3 alarms. One 30 minutes before the time you need to wake up one fifteen minutes before and one at the time you want to wake up. Yes that sounds aggressive but you will train yourself to want to wake up even before the first alarm goes off. Also have you clothes already laid out and ready to go the night before, and a quick pre workout snack and you're ready to go.

2: Put it in the calendar as a meeting- Make a meeting with yourself. Schedule this time into your day make it a part of your morning routine, like brushing your teeth. If it's in your calendar, or on your to do list it is an appointment with yourself you can't miss. I know it might sound crazy but what you see is what you do. if you write it down somewhere that you see often you will remember to complete this task!

3: Fill your phone with inspiration to motivate you- This is one that some could find intimidating or upsetting but I use it as motivation. As I scroll through Instagram every once in a while I will take a screenshot of another fitness gal that I love her workout, or a positive quote she has, or even just the way that she looks to motivate myself to achieve that and push myself to be my best. Here are a few ladies I follow if you're in need of a little more inspiration.

Gofitjo: I also did a blog post on her here which was so damn inspiring!

rrayyme

Healthylivingdreams

4: Have a workout partner- Having someone to hold you accountable is always key even if it's just you partner or friend checking in on you to make sure you're getting in the gym. Working out with a partner is even more fun and motivating if you can sync up schedules with a friend or spouse. I love working out with Chris because we push each other to do 1 more set and even just motivate each other to get to the gym.

Blissfully Lively Gym Workout

Falling off track.

Everyone falls off track and if you do that's ok, but don't allow that 1 day, or even 1 week to turn into more days and weeks. Everyone has times where they can't make it to the gym we're all human and it's bound to happen because the way I look at fitness is it's a marathon not a sprint. Take it one day at a time and treat it as a lifestyle. If it is looked at as a fad or a "quick fix" sort of thing you will never start.

It isn't easy, it's simple.

Simple movements, simple dates with yourself, & simple motivation to get you to where you want to be. It's back to basics thinking and hard work that will get you to achieve any goals you set out to. I hope these few steps that I take to get myself to make working out a priority will help you!

Follow along on Instagram for snippets of my daily workouts or check back here for full length videos. I hope to be a source of inspiration & motivation that makes people want to check into the gym and kill it each and every time.

Blissfully Lively Doing a Handstand

Live Blissfully!

xo,

Lauren