About Lauren & BL


I used to be the woman who slogged through her days, going from college classes to day job, day job right into my night job only to slump on the couch when I got home at 1am & eat my bodyweight in pasta. I was sprinting my life away on autopilot day in and day out.

'Why is this happening to me' was the song verse of my life. I lived in the headspace that health and happiness was a far off dreamland that only people with financial wealth experienced.  

Until one day I sat putting on my all black waitressing outfit & it came to me... THIS life didn't have to be this way.

This simple moment snapped me out of my life dreading haze & awakened within me a realization that I am in control. No matter the patterns I grew up in or experiences I had witnessed, I was the author of my story of life.

Right then and there I made the conscious decision to put one foot in front of the other and begin my journey to personal well-being. I started BL the blog to share my wellness journey in hopes that it would help other women on theirs.

I quit the jobs that weren’t lighting me up, the foods that weren’t fueling me and mindfully crafted a life I could have only dreamed of.

Fast forward a few years and that little blog has now become my beloved work and that dream life is only getting better.

I married the love of my life, made movement & nourishment a non-negotiable, cultivated genuine friendships I never knew I needed and have coached hundreds of women to see themselves as they truly are!  

Secret: The person before others & media told them who to be.

By getting quiet & becoming the author of my life all those years ago I made space to welcome in abundance of self love, relationships, joy, contentment, the list truly goes on.

Now I want to know...

What are you longing for?

What does the healthiest, most fulfilled version of YOU look like?


The BL Fam

We wouldn't be able to do this without you!




Caitlin is a Registered Dietitian & the Content & Relations Manager of BL. She graduated in 2017 with a degree in Nutritional Sciences from UConn, recently completed her dietetic internship at Beth Israel Deaconess Medical Center in Boston, and will be starting grad school in the fall. She was drawn to work with Lauren because she truly believes in the idea of whole body wellness and loved how Lauren combined all 3 pillars in such a positive and easy to digest way! 




Cassie is a digital and graphic designer who creates anything from logos to custom websites. She strives to communicate each of her clients specific beliefs and passions for their businesses. Her work with Lauren is a great example of that. Lauren's positivity and attention to detail shines through in everything that she does, and Cassie was honored to make that passion shine through on BL's website.


  Raya Al-Hashmi



Raya on Assignment is a personal and business brand photography company focusing on visual branding from entrepreneurs to international corporations. Lauren and Raya have partnered since the birth of their brands and in working with BL it has helped her believe in a world where there can be less suffering and that it all starts on an individual level in taking responsibility for the way we choose to life our lives. It is all possible. 




Seacoast Flash is a video production company specializing in business branding and lifestyle videos. We work with everyone from entrepreneurs to corporate company's to tell their stories and share their brand. Working with Lauren helps inspire me to continue to produce the best visual branding work possible.